Thursday, September 17, 2020

A spring smoothie for... energy

 Ingredients:

  • 1 cup frozen strawberries
  • 1 cup spinach leaves
  • 1 tsp desiccated coconut
  • 1 tsp cacao powder
  • 2 tbsp vanilla protein powder
  • 2 tsp rice malt syrup
  • ½ cup ice cubes
  • 1 cup coconut milk

The perfect libation to kick-start your day, this winning blend of superfoods including strawberry and spinach provide a sustaining energy boost.

"The key to sustaining energy levels throughout the day while avoiding cravings is to incorporate a quality source of protein, a rich source of fiber, and a tonne of antioxidant-rich fruits or veggies," nutritionist says.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

No comments:

Post a Comment