Tuesday, September 15, 2020

Apple Pie Energy Bites

 Ingredients

• 2 cups old-fashioned rolled oats
• 1 teaspoon ground cinnamon
• 2 tablespoons ground flaxseed
• ½ teaspoon salt
• 1 tablespoon chopped hazelnuts
• 1 tablespoon chopped walnuts
• ½ teaspoon allspice
• ½ cup almond butter
• 1 teaspoon vanilla extract
• 2 tablespoons honey
• ¼ cup unsweetened, dried cranberries
• 1 cup grated Granny Smith apple tossed with 1 teaspoon lemon juice. 

Directions

1. Stir together the oats, cinnamon, flaxseed, salt, walnuts, hazelnuts, and allspice.
2. Stir the almond butter, honey, and vanilla extract together. Mix with the oat mixture until fully combined.
3. Stir the apples and dried cranberries into the oat and nut butter mixture until fully combined.
4. Using your hands or a tablespoon, form balls with the mixture. Store these energy bites in your fridge in an airtight container for up to 4 days.

 Six Healthy Snacks

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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

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