Paneer/ Cottage Cheese Muffins

Ingredients
cottage cheese  2/3 cup
grated parmesan  1/4 cup
whole wheat flour  1/4 cup 
almond meal  2/3 cup
baking powder  1 tsp. 
salt   1/4 tsp.
eggs   4  beaten
water  3 tbsp
finely chopped onion 1/4 cup 
sharp cheddar 1/2 cup 
spring green onions sliced   2 tbsp

Instructions
Preheat oven to 400 F.

In mixing bowl, combine cottage cheese, parmesan, whole wheat flour, almond meal, baking powder, salt, eggs, and water. Mix until well combined, then gently stir in onion, sharp cheddar, and green onions.

Spray silicone muffin cups with non-stick spray or olive oil, or use foil muffin cups. 

Divide batter between  muffin cups. 

Bake muffins 25-30 minutes or until lightly browned on top and set.

Muffins can be refrigerated and reheated in microwave. 

Be careful not to microwave too long or they will get tough. 

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