Thursday, June 20, 2013

HEALTHY DINNER CASSEROLE


INGREDIENTS

cornflakes crushed  1 cup
potatoes slices  1 cup
French beans chopped  1 cup
onion slices  1/2 cup
carrot sliced   1/2 cup
tomatoes peeled & slices  1/2 cup
fresh coriander leaves chopped
soya beans soaked & cooked   1/2 cup
salt & pepper pdr. to taste
red chilli pdr.  1tsp
butter  1 tbsp

For the sauce
curd beaten  1 1/2 cup
paneer crumbs  1/2 cup
salt & pepper pdr. to taste
cumin seed roasted & powdered  1 tsp

METHOD
take a casserole. grease it, spread cornflakes.
mix salt, pepper pdr. & chilli pdr. with raw vegetables & soya beans.
arrange them over cornflakes.
prepare sauce by mixing curd, paneer & seasoning.
pour it over the vegetables
dot with butter
cover casserole with aluminium foil
bake for 45 minutes at 200 deg. C or till vegetables are cooked.

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