SOYA BEAN WITH CORN SPROUTS SALAD

INGREDIENTS

soya beans 1 cup  
corn sprouts  1 cup
celery sliced  1 cup
capsicum   1/2 cup
oil    2 tsp
vinegar   2 tsp
salt & pepper to taste


METHOD
 steam soya beans.
In a bowl, add torn celery leaves, chopped capsicum, sprouts along with soy beans.
prepare salad dressing by whisking oil, vinegar, salt & pepper to taste.
pour the dressing on the beans, marinate for 10 minutes.
serve chilled.


HEALTH BENEFITS OF SOYA BEANS

Unlike other beans, soya beans offers complete protein profile. It is a complete reservoir of nutrients.

 The photochemical in soya beans prevents blood clotting from taking place.

 It protects the heart against oxidation. 

It is an excellent source of essential fatty acids, calcium, lecithin, riboflavin, thiamine, fibre, folate ( folic acid) & iron.

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