Carrot, sweet potato cardamom soup

Ingredients

Butter  2 tbsp
oil  1 tbsp
carrot peeled & diced  250 gm
sweet potato peeled & diced  50 gm
onion diced  1
ground cardamom  1/2 tsp
cayenne pepper  1/4 tsp
pepper pdr. to taste
water   2 1/2 cups
salt to taste

Method

heat a pan on medium heat.
add oil, sauté onion till light golden.
add carrots, sweet potatoes, then cardamom pdr. & cayenne pdr.
add water & cook till the vegetables are tender.
remove from heat, blend till smooth.
return to heat, season to taste.
serve hot with fresh cream & butter.


ps- for health benefits of cardamom, see my blog-

http://cancersupportindia.blogspot.com/