Thursday, February 29, 2024

Healthy Apple Chocolate Mousse

    

Ingredients: 

  • 2 large apples
  • 1 tsp coconut oil
  • 1 cup good quality dark chocolate 
  • 2 tsp chocolate chips (optional) 

Method: 

  1. The recipe is ready in just a few minutes and requires about an hour of freezing. 
  2. First, you peel the skin of the apples, deseed it chop it into medium-sized chunks and transfer it into a boiling pot. Add some water to the pot and boil the apples for about 10 minutes or until they are soft and tender. 
  3. Using a double boiler method, melt the chocolate, add a spoon of coconut oil and mix well. 
  4. Once the apples are nice and soft, transfer them to a blending jar, and take care to remove all excess water from the boiled apples. Now blend the apples to get a thick paste of apples. 
  5. Transfer the thick apple pulp into a mixing bowl. To it add the melted chocolate and mix well. The consistency might thicken slightly. 
  6. Transfer the contents into individual ramekins and top it with chocolate chips if you like. Cover the ramekins with an aluminium foil to prevent ice chip formation. Freeze the ramekins for about an hour or until the dessert gets a perfect mousse-like consistency. 
  7. Remove from the freezer top it with some fruit slices if you like and enjoy. 


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