Staying healthy isn't just about what you eat, it's also about when you eat. According to health experts, starting your morning with a small portion of nutrient-rich foods such as peas, peanuts and raisins may help nourish your body and keep you energised throughout the day.
Eating a moderate quantity of peas/moong dal, peanuts and raisins every morning may offer several health benefits. However, these foods should be consumed in moderation and as part of a balanced diet.
Peas are rich in protein, fibre and antioxidants. Experts say that eating sprouted peas on an empty stomach may support healthy digestion, provide sustained energy and help keep the body active. Their fibre content may also help lower bad cholesterol, support heart health, assist with weight management and help maintain balanced blood sugar levels.
Raisins are a good source of iron, potassium and antioxidants. Consuming them in the morning may help improve iron intake and support healthy haemoglobin levels. Their fibre may also help ease constipation, while their nutrients are believed to benefit heart health and bone strength.
Peanuts are an affordable source of protein. Eating them in limited quantities in the morning may provide lasting energy and help keep you feeling full for longer, reducing the urge to snack between meals .Peanuts also contain healthy fats, protein and magnesium, nutrients that may help support muscle strength and bone health. According to experts, their folate and vitamin E content may also contribute to brain function and support healthy skin and hair.
When eaten together, peas, peanuts and raisins provide a combination of protein, fibre, healthy fats and natural sweetness. Experts say this mix can be a nutritious addition to your breakfast, but it should be eaten in moderation as part of a varied and balanced diet.
People living with diabetes, kidney disease, food allergies or other medical conditions should consult a doctor or registered dietitian before making changes to their diet. These foods can support a healthy lifestyle but are not a substitute for medical treatment or prescribed medications.