Moong Dal Cutlets

INGREDIENTS

1 cup yellow moong dal, 

1 small carrot (grated), 

½ cup boiled peas, 

1 small onion (finely chopped), 

1 green chilli (finely chopped),

1 tbsp ginger (grated), 

½ tsp cumin pdr, 

½ tsp red chilli pdr, 

½ tsp garam masala, 

2 tbsp coriander leaves (chopped), 

2 tbsp breadcrumbs, 

1 tbsp lemon juice,

salt to taste

2-3 tbsp oil. 

 

PREPARATIONS

Begin with washing the moong dal thoroughly and then soak it overnight. Drain thoroughly so that there is little water left when you grind.

Grind the soaked dal to make a coarse paste without adding much water. Transfer this to a bowl and mix in chopped vegetables, spices, and breadcrumbs.

Now, add lemon juice and fresh chopped coriander and mix everything well. Divide the mixture into equal pieces and shape them into form, flattened cutlets.

Heat the tawa, grease it lightly with a little oil and place the cutlets on it. Cook until one side turns crisp and golden. 

Next, flip it gently and cook the other sides as well. Pair it with mint chutney, yoghurt dip or tomato chutney and serve hot!  

PS- you can use even whole moongdal to make it healthier or even moong sprouts. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs