High-Protein Healthy Pizza- No Oven, cook over gas

 Ingredients: 

5-6 Boiled Sweet Potatoes

1/2 cup Oats Powder (for binding)

Salt

1 tsp Oil

Paneer

Boiled Sweet corn

Chilli Flakes

Oregano

Kashmir Red Chilli Powder

Pizza  Sauce

Lots of Cheese

Preparations

Prepare the pizza base: Peel the boiled sweet potatoes and place them in a large bowl. Mash them thoroughly until smooth, making sure there are no large lumps.

Add the binder: Add ½ cup oats powder, salt and 1 tsp oil to the mashed sweet potatoes. Mix everything well until you have a soft, dough-like mixture that can be shaped into a pizza base.

Shape the base: Place a large piece of parchment paper or a lightly greased flat surface on your kitchen counter. Transfer the sweet potato mixture onto it and gently flatten it into a round pizza base. Keep the base neither too thin nor too thick so that it holds together while cooking.

Heat the pan: Place a non-stick or heavy-bottomed tawa/pan on the gas stove and let it heat on a low flame. Carefully transfer the prepared sweet potato base onto the pan. If needed, shape the edges gently with a spoon or spatula.

Cook the base: Cover the pan with a lid and cook the base on a low flame. Let it cook until the bottom becomes firm and lightly golden. Avoid using a high flame, as the sweet potato base can brown too quickly while remaining soft inside.

Add the toppings: Once the base has firmed up, spread a layer of pizza/pasta sauce over it. Add the paneer and boiled sweetcorn, followed by chilli flakes, oregano and a little Kashmir red chilli powder.

Add plenty of cheese: Top the pizza generously with cheese. You can add extra paneer or vegetables at this stage if you want to make the pizza even more filling and nutritious.

Cover and cook: Cover the pan again with a lid and cook on the lowest flame until the cheese melts completely and the toppings are heated through. This usually takes a few minutes, depending on the thickness of the base and the type of cheese used.

Serve: Once the cheese has melted and the pizza is cooked through, carefully remove it from the pan. Let it rest for a minute or two before slicing and serving hot.

 

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https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs