Indian sweets and their calorie count
With the festive season in full swing, you’re most likely
surrounded by all kinds of sweets. While it’s great to enjoy
these tasty treats, it’s also good to know their calorie count so
you can make informed choices.
Indian sweets, calorie count and exercises to burn those calories
NAME OFTHESWEET | CALORIES/100g | CALORIES/PERPIECE | EXERCISETO BURNCALORIES |
| Gulab Jamun | 150 | Dancing for 30 minutes at moderate speed | |
| Rasgulla | 125 | 15 minutes of step aerobics | |
| Kaju Katli | 58 | Running for 3 minutes at the speed of 16 km/h | |
| Burfi | 142 | Approx. 25 minutes of brisk walking | |
| Mysore Pak | 357 | 38 minutes of swimming (speed of 1.5 km/h) | |
| Kaju Burfi | 83 | Running for 5 minutes at the speed of 16 km/h | |
| Jalebi | 200 | Gardening for 30 minutes | |
| Peanut Burfi | 81 | Running for 5 minutes at the speed of 16 km/h | |
| Milk Cake | 224 | Jogging for 30 minutes | |
| Khoya and Sooji Ladoo | 134 | Cycling for 20 minutes at the speed of 20 km/h | |
| Motichur Ladoo | 150 | Climbing steps for 30 minutes | |
| Chocolate Burfi | 141 | Ride a bike at moderate speed for 20 minutes | |
| Coconut Burfi | 192 | Playing badminton for 40 minutes | |
| Coconut & Sooji Ladoo | 173 | Mowing the lawn for 40 minutes | |
| Besan Ladoo | 153 | Washing a car for 30 minutes | |
| Til ke Ladoo | 80 | Ironing clothes for 20 minutes | |
| Rice Kheer | 141 | Doing rigorous household work for 30 minutes | |
| Gujiya | 501 | Skipping rope for 40 minutes | |
| Sohan Halwa | 399 | Playing squash for 35 minutes | |
| Atta Halwa | 263 | 1 hour of painting home or office | |
| Sheera | 181 | Jogging for 25 minutes | |
| Malpua | 325 | Playing golf for 1 hour |
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