DATE-ALMOND-OATS-SESAME BAR

INGREDIENTS

almonds   2 cups crushed
seedless dates  2 cups
oats  1/2 cup
sesame seeds  1 cup
sugar 2- 2 1/2 cups
milk  2 cups

METHOD

wash the dates well, then remove any hard part that may be there, soak it in little water for 30 minutes, then blend it, or you can even crush it with you hand.

mix milk & dates, micro high for 3 minutes using big vessel,  or it may overflow as it boils, remove mix well.

add crushed almonds, oats, sesame seeds, sugar, mix well, micro high for 3 minutes.

Mix well, keep in microwave for 2-3 minutes, stir & keep again to cook, till it becomes a solid mass.

Then let it remain in the microwave for 30 minutes or so, as then it will become solid.

Then either cut into desired shape or roll into desired shape.


ps- this can be done over the gas too, if one can keep standing & stirring it continuously.


HEALTH TIPS

dates- a good source of iron
oats good fibre, which helps to reduce cholesterol
almonds- good protein & has good fats
sesame seeds- good source of calcium
milk- good source of calcium