Friday, April 10, 2026

Guilt-Free Jaggery Rice Pudding

 Healthy Kheer Recipe (Freepik) 

 Ingredients

  • 1 litre milk(Full cream or Almond milk for a vegan version)
  • ½ cup Basmati rice (soaked for 30 minutes)
  • ¾ cup jaggery (Crushed or grated)
  • 1 tsp green cardamom powder
  • 1 tbsp ghee
  • 2 tbsp chopped cashew nuts & almonds
  • 1 tbsp raisins
  • 3-4 saffron strands

Step-by-Step Recipe Guide

  • Heat ghee in a heavy-bottomed pan.
  • Next, roast the cashews and raisins until golden and plump. Remove and set aside.
  • In the same pan, add the milk and bring it to a gentle boil.
  • Now you need to drain the excess water. Add the soaked rice to the boiling milk.
  • Lower the heat and simmer for 40-50 minutes, stirring occasionally to prevent sticking.
  • Once the rice is softened and the milk has thickened, you have to add the cardamom powder and saffron milk.
  • Turn off the heat. Wait for 2 minutes, then add the grated jaggery.
  • Stir well until the jaggery dissolves completely. Turning off the heat ensures the milk doesn't curdle.
  • Add the fried nuts and raisins. Serve hot or chilled.                   

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