Ingredients and Prep.
Potato 1 big peel and grate put in water, wash twice, squeeze out water and keep in a bowl
Carrot 1 big, peel and grate
Heat 2 tsp oil add
Jeera 1 tsp
Add garlic 2 cloves grate/ chopped
Roast lightly, add 1 onion sliced
Green chilies 1-2 finely chopped
Capsicum ½ chopped
No need to cook vegetables well
Add grated potato and carrot, fry till the rawness goes and water goes
Add 1 tomato chopped , fry till the water from tomato evaporates
Chili flakes 1 tsp
Turmeric ½ tsp
garam masala ½ tsp
chaat masala 1 tsp
red chili pdr ½ tsp
salt 1 tsp/ to taste
kasturi methi ½ tsp
coriander leaves 1 tbsp
remove and cool on a plate
add lemon juice of ½ lemon
poha 1 cup, wash well, drain. Spread on a plate to dry for 10 minutes
mash with your hands well once it is soft
besan 3 tbsp add the poha
add turmeric pdr ½ tsp
sesame seeds 1 tbsp
salt to taste and mix well with poha
add water and mix with hands to make a thick batter, add kasturi methi crushed 1 tsp
put half of the filling mix well
in a heavy pan add oil 1 tbsp spread all around, add sesame seeds 1 tsp spread around
spread half of the batter well, leaving some space all around
now spread the remaining filling and spread the remaining half batter
cover and cook for 5 minutes, once you see brown around, cover with a plate and remove to cook on the other side.
You can add some cheese slices on the 2nd half of filling, then spread the remaining batter on top, to get more protein from your dish.
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https://cancersupportindia.blogspot.com for info on cancer and health related topics
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