Ingredients
Almonds 30 gm
cashews 30 gm
pistachios 30 gm
walnuts 30 gm
roasted chana dal / pottukadalai 50 gm
melon seeds 10 gm
pumpkin seeds 10 gm
sunflower seeds 10 gm
roast the above ingredients for 5-6 minutes, stirring continuously till aroma comes, remove & cool
In the same pan add
makhana/ Fox nuts 50 gm roast it for 3-4 min. on medium flame stirring on low flame
remove and cool completely
rock candy/ kalkandu 30 gm
saffron ¼ tsp ( optional)
Once the roasted ingredients have cooled completely, add rock candy & saffron and grind in a mixer jar to a fine powder.
Cool a bit and store in a clean, air-tight bottle, after 3-4 days, store it in the fridge to last long.
When needed, add 2-3 tbsp as desired, add sugar/ honey to taste, add hot or cold milk, stir well.
Enjoy this protein rich drink to boost your energy .