Ingredients and Preparations
Soak 1 tbsp chia seeds. These are an effective superfood for weight loss and detoxification and are rich in fiber, omega 3 fatty acids and proteins.
Mix chia seeds with 3-4 tbsp of water well, let them soak for 10-15 minutes until it forms a gel.
Add 1 tsp of green tea in a cup of hot water.
Green tea promotes weight loss by boosting metabolism, stimulating fat burning with catechins and caffeine and eliminating excess fluid thanks to its diuretic effects.
Add 1 tbsp of pumpkin seeds to a blender. They’re a healthy food that promotes weight loss thanks to their high protein and fiber content. They provide a long-lasting feeling of satiety and regulate metabolism and digestion.
Powder the pumpkin seeds, they inhibit the formation of fat tissue thanks to their polyunsaturated fatty acids. Add the powder in a blender jar.
Chop a green unsweetened apple into small pieces and to the blender jar. The pectin it contains acts as a sorbent and cleanses the body, which organic acids (malic acid) support fat burning.
Peel ½ an orange. Oranges are filling for a long time, are a good alternative to sweets and contain pectin which inhibits fat absorption. Cut into slices , add to the blender.
Squeeze ½ lemon. Lemon juice support weight loss and improves digestion and stimulates metabolism. Lemon juice nourishes and supplies the body with micronutrients, removes toxins, improves skin quality and ensures a radiant complexion. Grate the rest of the lemon. Lemon peel are rich in vitamins and therefore ideal for anyone who wants to lose weight. It stimulates the metabolism, slows down carbohydrate absorption and reduces cravings for sweets.
Peel 1 ½ cm long ginger piece, it stimulates the metabolism and helps burn calories, thereby reducing hinger and cravings for sweets. Due to its thermogenic effect, ginger is an effective, natural remedy for weight loss. Grate a 1tsp of ginger to achieve intense taste and better aroma and smooth consistency without fibrous pieces. This ensures optimal release of the essential oils and nutrients.
Add a handful of spinach. Spinach is a low-calorie superfood, ideal for weight loss and detox. It contains plenty of fiber for better digestion and thylakoids, which curb appetite. Regular consumption accelerates metabolism, and helps break down toxins.
Add the strained cup of green tea to the blender. Blend well. This smoothie is so nutritious that it can replace a meal. Drink it in the morning instead of breakfast. If you’re very hungry, drink ½ a glass before your main meal- you’ll then only et half as much as usual.
Put the soaked chia seeds in a jar, add the smoothie.
Do not store: the chia seeds will quickly turn the smoothie into a thick jelly and the vitamin C content from the lemon will be destroyed by contact with air. Drink immediately.