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Ingredients
½ cup old-fashioned oats
1 cup skim milk
¼ cup nonfat plain Greek yogurt
¼ cup chopped apple
1 tbsp walnuts, toasted if desired
Preparations
Combine oats and milk in a small saucepan. Bring just to a boil over high heat; then reduce the heat to medium and cook, stirring frequently, until the oats are tender and creamy, 4 to 5 minutes. Remove from the heat, cover and let stand for 2 minutes. Serve topped with yogurt, apple and walnuts.
Tips
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.