STEAMED PROTEIN BALLS

INGREDIENTS

moong dal soak for 3 hours, drain and grind to a smooth paste along with ginger and green chilies to taste

spinach  1/2 cup

cabbage finely chopped   1/4 cup

carrot grated     1/4 cup

lime juice     1 tbsp

sugar    1 tsp

salt to taste

corn coarsely mashed  1/4 cup

suji / semolina  1/4 cup

METHOD

in a bowl add moong dal paste ( grind with minimum water)

add all the ingredients, mix well, make small balls, steam for 10-15 minutes on medium flame in a steamer / idli cooker

serve hot with chutney of your choice.

ps- it is very healthy, as it has dal, corn for protein, fibre, as spinach is there,green chilies and lime juice for Vitamin C, carrot for beta-carotene, iron from spinach. Cabbage for antioxidants.

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