How to Soak Nuts and Seeds

Now that we understand why soaking nuts and seeds is beneficial, let’s discuss how to do it properly:

1. Choose Raw, Unsalted Nuts and Seeds: Start with raw, unsalted nuts and seeds to ensure the best results.
2. Measure and Rinse: Place the desired amount of nuts or seeds in a bowl and cover them with filtered water. Use a ratio of about 2 cups of water for every 1 cup of nuts or seeds. Rinse them thoroughly to remove any dust or debris.
3. Add Salt (Optional): To enhance flavour and nutrient absorption, you can add a pinch of high-quality sea salt to the soaking water. This step is optional but can be particularly beneficial for nuts and seeds like almonds.
4. Soak According to Type: Different nuts and seeds require different soaking times. Here are some general guidelines: 

5. Nut or Seed Soaking Time Almonds 8-12 hours Cashews 2-4 hours Walnuts 4-8 hours Pecans 4-8 hours Hazelnuts 4-8 hours Sunflower Seeds 4-6 hours Pumpkin Seeds 4-6 hours

   Rinse and Drain: After soaking, rinse the nuts or seeds thoroughly under running water to remove any residual enzyme inhibitors and anti-nutrients. Drain them well. Dehydrate or Use Immediately: You can either dehydrate the soaked nuts or seeds at a low temperature (around 115°F or 46°C) until they are dry and crispy again or use them immediately in your recipes. Dehydrating can extend their shelf life and maintain their nutritional value.

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