INGREDIENTS
cooked rice 2 cups
amla washed, chopped 1/2 cup
peanuts 3 tbsp
ginger finely chopped 1 tbsp
green chilies finely chopped to taste
curry leaves finely chopped 1 tsp
coriander leave finely chopped 2 tbsp
oil 1 tbsp
ghee 1 tbsp
mustard seeds 1/2 tsp
urad dal 2 tsp
chana dal 2 tsp
hing little
turmeric pdr. 1/2 tsp
sesame seeds 2 tsp roasted
salt to taste
METHOD
In a kadai/ pan, heat oil and ghee 1 tsp
add mustard seeds, once it crackles, add the dals and peanuts fry till dals give nice aroma
add ginger, chilies, curry leaves, fry for a minute
add chopped amla, turmeric, hing, fry on low flame for 3-4 minutes adding half the quantity of coriander leaves
add rice, salt to taste, rest of the ghee mix well
serve garnished with sesame seeds and rest of the coriander leaves, along with roasted papad and cucumber-onion-tomato raita
Health benefits
this is a simple complete meal along with mixed vegetable raita
as you get nutrients from the vegetables, fibre, Vitamin C from amla and coriander leaves Vitamin E from curry leaves, protein from dals and peanuts, curd, calcium from curd in raita.
Ginger helps in digestion, sesame seeds are also rich in calcium.
For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.
https://gseasyrecipes.
https://kneereplacement-
cooked rice 2 cups
amla washed, chopped 1/2 cup
peanuts 3 tbsp
ginger finely chopped 1 tbsp
green chilies finely chopped to taste
curry leaves finely chopped 1 tsp
coriander leave finely chopped 2 tbsp
oil 1 tbsp
ghee 1 tbsp
mustard seeds 1/2 tsp
urad dal 2 tsp
chana dal 2 tsp
hing little
turmeric pdr. 1/2 tsp
sesame seeds 2 tsp roasted
salt to taste
METHOD
In a kadai/ pan, heat oil and ghee 1 tsp
add mustard seeds, once it crackles, add the dals and peanuts fry till dals give nice aroma
add ginger, chilies, curry leaves, fry for a minute
add chopped amla, turmeric, hing, fry on low flame for 3-4 minutes adding half the quantity of coriander leaves
add rice, salt to taste, rest of the ghee mix well
serve garnished with sesame seeds and rest of the coriander leaves, along with roasted papad and cucumber-onion-tomato raita
Health benefits
this is a simple complete meal along with mixed vegetable raita
as you get nutrients from the vegetables, fibre, Vitamin C from amla and coriander leaves Vitamin E from curry leaves, protein from dals and peanuts, curd, calcium from curd in raita.
Ginger helps in digestion, sesame seeds are also rich in calcium.
For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.
https://gseasyrecipes.
https://kneereplacement-
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