INGREDIENTS
spinach blanched and squeezed 1/2 cup
cauliflower florets blanched 1/2 cup
green peas blanched 1/2 cup
chana dal cooked without much water 1/2 cup
lime juice 1 tsp or to taste
bread crumbs as needed
chana masala 1/2 tsp
garam masala 1/2 tsp
green chilies 2-3 as per taste
ginger 1 tsp chopped
coriander leaves chopped 2 tbsp
salt to taste
oil for shallow frying
METHOD
in a mixer jar, add the dal, ginger, chilies, blend, add the vegetables, blend to a slightly coarse paste
remove, add salt, coriander leaves, lime juice , masala powders, mix well adding bread crumbs to bind. shape cutlets in desired shapes, roll in bread crumbs, shallow fry till brown on both sides.
serve hot with chutney/ ketchup.
For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.
https://gseasyrecipes.
https://kneereplacement-
spinach blanched and squeezed 1/2 cup
cauliflower florets blanched 1/2 cup
green peas blanched 1/2 cup
chana dal cooked without much water 1/2 cup
lime juice 1 tsp or to taste
bread crumbs as needed
chana masala 1/2 tsp
garam masala 1/2 tsp
green chilies 2-3 as per taste
ginger 1 tsp chopped
coriander leaves chopped 2 tbsp
salt to taste
oil for shallow frying
METHOD
in a mixer jar, add the dal, ginger, chilies, blend, add the vegetables, blend to a slightly coarse paste
remove, add salt, coriander leaves, lime juice , masala powders, mix well adding bread crumbs to bind. shape cutlets in desired shapes, roll in bread crumbs, shallow fry till brown on both sides.
serve hot with chutney/ ketchup.
For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.
https://gseasyrecipes.
https://kneereplacement-
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