INGREDIENTS
green moong dal cooked 1 cup
rice flour 2-3 tbsp
rava 2 tbsp
salt to taste
green chilies finely chopped 3-4 or as per taste
onion finely chopped 1 ( optional)
curry leaves finely chopped 1 sprig
oil to cook
hing little
turmeric pdr. little
METHOD
soak moong dal for 1 hour, as then it cooks faster, it should be slightly over-cooked ( actually, I kept the dal to cook for chundal and forgot about it, so it little over-cooked, hence altered it to make healthy adai! you can use the water in which the dal was cooked to make adai.
add rice flour first 2 tbsp, rava 2 tbsp, green chilies, curry leaves, hing, turmeric pdr., salt , mix well, then if need be add water little, as rava will absorb water and become thick. Keep it aside for at least 30 minutes, then depending on the consistency, add water if need be. Before making adai, you may add finely chopped onion either in the batter, or can sprinkle on top. cook on hot tawa, but in medium flame till brown on both sides.
Notes- it can be made by grinding dal coarse too, or if you've some left over chundal , it can be mashed and used to make adai !
Or, if you've left over dal, add rice flour, rava, salt little, green chilies, curry leaves and onion and adai can be made in the same way.
If someone likes cheese, just before removing from the gas, spread some grated cheese, fold the adai, press well for a minute and serve, nice cheesy adai ready !
Hubby also liked it, he ate it plain, as it was spicy enough.
I ate wasting food, so always try to alter left-over in such a way it gets over in a jiffy !
green moong dal cooked 1 cup
rice flour 2-3 tbsp
rava 2 tbsp
salt to taste
green chilies finely chopped 3-4 or as per taste
onion finely chopped 1 ( optional)
curry leaves finely chopped 1 sprig
oil to cook
hing little
turmeric pdr. little
METHOD
soak moong dal for 1 hour, as then it cooks faster, it should be slightly over-cooked ( actually, I kept the dal to cook for chundal and forgot about it, so it little over-cooked, hence altered it to make healthy adai! you can use the water in which the dal was cooked to make adai.
add rice flour first 2 tbsp, rava 2 tbsp, green chilies, curry leaves, hing, turmeric pdr., salt , mix well, then if need be add water little, as rava will absorb water and become thick. Keep it aside for at least 30 minutes, then depending on the consistency, add water if need be. Before making adai, you may add finely chopped onion either in the batter, or can sprinkle on top. cook on hot tawa, but in medium flame till brown on both sides.
Notes- it can be made by grinding dal coarse too, or if you've some left over chundal , it can be mashed and used to make adai !
Or, if you've left over dal, add rice flour, rava, salt little, green chilies, curry leaves and onion and adai can be made in the same way.
If someone likes cheese, just before removing from the gas, spread some grated cheese, fold the adai, press well for a minute and serve, nice cheesy adai ready !
Hubby also liked it, he ate it plain, as it was spicy enough.
I ate wasting food, so always try to alter left-over in such a way it gets over in a jiffy !
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