FLAX-SEED SPINACH PARANTHA

INGREDIENTS

FOR MASALA

flax seeds 1/4 cup

coriander seeds  1/2 cup

fenugreek seeds/ methi 2 tbsp

dry red chilies 3-5 or per taste

cloves 3

jeera/ cumin 1/4 cup

roast the ingredients separately and powder little coarse.

FOR DOUGH

atta/ wheat flour 1 1/2 cups

spinach / palak chopped 1 bunch

green chilies 2-3 chopped or as per taste

ajwain  1 tsp

onion 1 finely chopped

garam masala pdr.  1 tsp

chili pdr to taste

amchur pdr 1 tsp

turmeric pdr  1/2 tsp

salt to taste

curd  1/2 cup

oil for cooking

METHOD

roast all the ingredients for masala one by one, cool, powder coarsely

add to flour spinach, onion, green chili, other seasonings and powdered masala pdr., add curd, mix well, then knead to a soft dough.

Take some dough, dust some flour and roll in round parantha, put some oil, fold into square, roll put again.

cook in medium hot tawa with oil till brown on both sides.

serve hot with cucumber raita, and little butter on parantha.

 those interested in cancer and health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/

 for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com