Saturday, January 29, 2011

black chana chundal/ salad


Ingredients
black chana 1 cup soaked overnight  in enough water as it more than doubles in volume
green chilies 1-2 cut fine        ginger 1" cut fine         mustard seeds 1 tsp      oil 1 tsp   salt to taste hing little
garlic 2 pearls optional cut fine
Method
1) pressure cook chana to 3-4 whistles, once you can remove the whistle, drain it.
2) In a kadai, heat oil, add mustard seeds, once to crackles, add ginger, garlic, chilies, hing, saute a little.
3) add drained chana, salt to taste. Mix well.

ps- one may add finely cut onion & tomato to it to make a complete meal of salad & squeeze some lime juice to it. Chana is good for diabetes also, as it has fiber. It is a good source of proteins.

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