Thursday, May 1, 2025

Quick Black Bean Mango Salsa

 This black bean and mango salsa has two major things going for it right off the bat: It takes just minutes to prep and it keeps well in the fridge. Besides, the base makes it a nutritional powerhouse, with tortilla chips made with ragi or finger millets !

Ingredients

1 -14-ounce can of black beans, rinsed and drained

1 medium mango, peeled and diced

1/2 cup chopped cilantro/ coriander leaves

1/4 small red onion, diced

1/2 jalapeño, diced ( green chilies to taste)

Juice of one lime, about 3 tbsp

1/4 tsp. cumin pdr

1/2 tsp. salt

 

Preparation

Stir all of the ingredients together until well mixed. Taste and adjust lime or salt if needed. Serve with tortilla chips or crackers or enjoy as a side dish.

 

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