Wednesday, May 14, 2025

Chickpeas cutlets / burger !

 Ingredients

 1 cup soaked chickpeas

1 red onion chopped

1-2 cloves of garlic

3/4 cup fresh coriander leaves

2 tsp coriander pdr

1 tsp cumin pdr

1 tsp salt

1/2 tsp red chili pdr / green chilies to taste

1-2 tbsp flour

2 tbsp avocado/ veg. oil

Instructions Once the chickpeas have soaked (Chickpeas need to be soaked overnight). Drain the remaining water. I let mine dry for about 10 minutes. rub them between 2 paper towels to help get rid of any excess water. Add all ingredients to a food processor. Blend until finely ground BUT don’t blend into hummus. Chill in the fridge for an hour. (for best results) Fry on the stove. I used avocado oil. Depending on the stove one side should fry in 5-8 minutes with medium heat Enjoy with your favorite bun and burger toppings!!

Notes

If your patties are too wet. Add a little more flour to help them stick together!   I find that they fry much better once they have chilled for an hour. They aren’t falling apart at this point.  

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   


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