Long blamed for weight gain and heart issues, pure desi ghee is now recognised as a healthy fat when consumed in moderation. Packed with butyrate, it supports digestion, immunity, and gut health. Plus, it contains essential vitamins like A, D, and E, making it a smart addition to your daily meals, especially when replacing processed oils.
Coconut and its oil have often been misunderstood as cholesterol villains. However, they’re rich in medium-chain triglycerides (MCTs), which can actually boost metabolism and brain function. From fresh coconut slices to virgin coconut oil, adding coconut in moderation to your diet can offer heart-protective and anti-inflammatory benefits, especially in a tropical climate like India’s.
Some avoid full-fat curd, fearing weight gain, but homemade dahi is a probiotic powerhouse. It enhances gut health, supports the immune system, and aids digestion. It’s rich in calcium and protein, essential for strong bones and muscle recovery. Ditch the sugary store-bought versions and embrace the goodness of natural, thick curd — your body will thank you!
Rice has unfairly earned a bad rap in the weight loss world. In reality, traditional varieties like red rice, brown rice, and hand-pounded rice are excellent sources of energy, fibre, and essential minerals. When paired with pulses (dal) or vegetables, rice becomes a complete meal, ideal for sustaining energy levels without spiking blood sugar drastically.
Many believe bananas are too "fattening," but they are rich in potassium, magnesium, and natural prebiotics that support digestion. They provide a steady energy boost and help regulate blood pressure. Especially in hot Indian summers, a banana a day can prevent dehydration and muscle cramps. Plus, they’re a perfect natural snack over processed junk.
Seen by some as "too oily" or "too heavy," peanuts are actually loaded with heart-healthy fats, plant protein, and fiber. They help maintain blood sugar levels, keep you fuller for longer, and support muscle repair. Whether roasted, boiled, or as peanut chutney, they make an affordable, nutrient-dense snack, especially important for vegetarian diets.
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