Moong dal-jack-fruit seed halwa

INGREDIENTS
moong dal cooked 1 cup
jack-fruit seeds 8-10 cooked,( I cut the seeds in halves, put little water, cooked in micorwave for 6 minutes, its outer skin could be taken out easily, in some, skin had come out on its own)
Jaggery/ brown sugar 6-8 tbsp
ghee 2 tbsp

METHOD
you can soak moong dal for 2 hours and cook it over gas, adding enough water, as it cooks easily
once the jack-fruit seeds are cooked, it is easy to finely chop them with the outer brown skin
add the chopped seeds to the dal along with jaggery or brown sugar adding 1 tbsp ghee
keep stirring well, at the same time, mash the dal well. 
you may taste for sweetness, if you feel less, you may add some more jaggery / brown sugar
at last before removing from the gas once it thickens, add the remaining ghee, stir well
it can be served hot or cold.

It is full of proteins and iron.

 

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