MEAL IN ONE

INGREDIENTS
rice soaked 1 cup
dals mixed ( arhar, moong, chana, masoor) 1 cup   OR you may use whatever dal you prefer, soak for a couple of hours
ghee 3 tbsp
onion 2 big chopped
carrot 1 chopped
peas 1/4 cup
cauliflower 2-3 tbsp
potato 1 big chopped
tomatoes 2 chopped
soya granules soaked in hot water for 10 minutes and squeezed  2 tbsp
capsicum 2 tbsp chopped
coriander leaves chopped 2 tbsp
kada masala ( bay leaf, cloves, cardamom, cinnamon)
jeera 1 tsp
turmeric pdr. 1/2 tsp
salt to taste
green chilies slit 3-4 or red chili pdr. to taste
cashew nuts fried for garnishing
garam masala 1 tsp
water 3-4 cups as required

METHOD
heat a pressure pan / cooker, add 2 1/2 tbsp ghee
once it melts, add kada masala, jeera, once aroma comes, add onion fry till light brown
add rest of the vegetables, seasonings, rice, dal, enough water to cook, mix well
cover and pressure cook  for 3-4 whistles
once the pressure is released, open, mix well adding coriander leaves and remaining ghee
serve hot garnished with cashew nuts, roasted papad and cucumber raita.
This makes a complete meal by itself, as it has carbs, proteins, minerals, vitamins.

ps- you may add vegetables of your choice and also you may add soya small chunks or omit them and add paneer.
even whole green moong dal can be used, after soaking it for a couple of hours along with chana & arhar dals.

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