BEET-COTTAGE CHEESE PARANTHA

INGREDIENTS
whole wheat flour / atta 2 cups
potato boiled, peeled & mashed 1/2 cup
beetroot parboiled and grated  1/2 cup
onion finely chopped 1/2 cup
cottage cheese / paneer grated or crumbled 1/2 cup
ginger-garlic, green chili paste 2 tbsp or to taste
sugar 1 tbsp
salt to taste
ghee 3 tsp for making dough
ghee for cooking
sesame seeds / til little for sprinkling on parantha

METHOD
in a big bowl, add flour and rest of the ingredients one by one, mixing  well after addition, last add 3 tsp ghee, mix well, add little water at a time to make a soft dough,
roll out dough to desired shape, sprinkle sesame seeds on top, lightly roll for the til to stick
heat a tawa, cook the parantha on both sides till they turn golden, adding little ghee
serve hot with pickle and curd.

ps- 1) you may use spring onion too instead of onion
2) garlic is optional 
this parantha makes a meal in itself, as it has all the necessary nutrients in it.

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