INSTANT IDLI WITH PEANUT CHUTNEY

INGREDIENTS

FOR IDLI

Suji/ rava 1 cup roast it till light brown

Oats ½ cup roast lightly

Oil 2 tsp

Salt to taste

Curd ½ cup

Water as needed

Fruit salt 1tsp

FOR PEANUT CHUTNEY

Peanuts roasted 2 tbsp

Green chilies to taste

Tamarind pulp 1 tbsp

Salt to taste

Onion 2 tbsp finely chopped

Ginger ½ “finely chopped

Garlic 3 chopped (optional)

Water as needed to grind

METHOD

For idli-

Mix the roasted rava and oats with salt, baking pdr, baking soda well, add curd, mix well, add enough water to make idli batter.

Rest it for 15 minutes, at times, rava may absorb more water, then add little water, fruit salt, oil, mix well. Pour into greased idli plates, steam for 10-12 minutes on medium flame.

For peanut chutney

Grind all the ingredients together to a fine paste. Heat 1 tsp oil, add mustard seeds, once it crackles, add little hing, few curry leaves, pour over chutney and serve with hot idlis.

Health Benefits-

1) this makes a  complete meal, as you get simple and complex carbs, protein ( curd and peanuts) calcium, Vitamin C green chili, ginger - anti-inflammatory and aids digestion.

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