Banana, Chia and Cinnamon Pudding

  

 

Ingredients for Cashew Milk: 

1 cup of cashews (not roasted) 

4 cups of water (for soaking) 

A pinch of sea salt 

 

Ingredients for Banana Pudding: 

 

1 cup of cashew milk 

¼ cup of chia seeds 

2 tsp of maple syrup / honey

¼ tsp cinnamon pdr 

¼ tsp of lucuma (a natural sweetener) OR Brown sugar

¼ tsp of vanilla extract 

½ banana 

1 date

Instructions for Cashew Milk:  

Soak the cashews in water for about 6 hours. 

Blend them at high speed until a creamy texture is achieved. 

You'll end up with 4 cups of milk; use one cup for this recipe, and you can freeze the rest. 

 

Instructions for Banana Pudding: 

Mix all the ingredients in a bowl, except for the chia seeds. 

Add the chia seeds and whisk gently for a minute, ensuring that the chia seeds are evenly distributed throughout the mixture. 

Wait a minute, then whisk again. 

The mixture should start to thicken at this stage. 

Place the mixture in the refrigerator for 30 minutes. 

Slice the banana and sprinkle it over the prepared mixture. 

You can also sprinkle a little cinnamon on top.

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