To lower Blood Pressure- Hibiscus flower tea

   

Ingredients:   

4 cups water  

3 tablespoons dried or 4-5 tablespoons fresh hibiscus flowers   

1 cinnamon stick 

1 tablespoon raw sugar  

Juice of 1 orange

Method:  

Bring the water to a boil, then pour it over the hibiscus and the cinnamon stick. Steep the ingredients for 20 minutes, then strain the hibiscus and cinnamon stick out. If desired, add sugar and orange juice. This tea may be served hot or cold.

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