Ingredients
Oats ½ cup
Raisins 1/3 cup/ 50 gm
Cocoa 1 tbsp
Sesame seeds 1 tbsp
Almonds 70 gm / ½ cup roast and chop them
Add all them together
Dried apricots ½ cup chopped
Prunes ¼ cup chopped
Peanuts 1 cup roasted, remove skin, chop
Dates ½ cup chop mix with coconut milk 3 tbsp blend
Banana 1 mash add to all the other ingredients, mix well
Put in a tin with parchment paper, level it, bake @ 180 C for 20 minutes
Col and cut into bars
Dark chocolate 150 gm, melt in microwave, add some chopped peanuts, mix well
Coat bars the well, refrigerate for 30-40 minutes, cut into smaller pieces
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
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