INGREDIENTS
fresh artichoke hearts cleaned & boiled 20 or you can use canned ones also
olive oil 75 ml
garlic cloves 2
onion cut into dices 1
small cucumber peeled, deseeded & diced 1
fresh coriander leaves 20 gm/ 4 tbsp
green chillies trimmed 2
feta cheese 50 gm
lemon juice 30 ml
salt to taste
METHOD
pre-heat the oven to 175 deg. C
in a bowl, toss the artichokes, onion, garlic, little oil
then arrange them on a baking sheet & roast in the oven for 15-20 minutes
set aside to cool
in a food processor, combine these with rest of the ingredients & pulse several times, scraping the sides each time
pulse either smooth or chunky as per your preference
serve it with crisp vegetables
note- for health benefits of artichokes, see my cancer blog
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
fresh artichoke hearts cleaned & boiled 20 or you can use canned ones also
olive oil 75 ml
garlic cloves 2
onion cut into dices 1
small cucumber peeled, deseeded & diced 1
fresh coriander leaves 20 gm/ 4 tbsp
green chillies trimmed 2
feta cheese 50 gm
lemon juice 30 ml
salt to taste
METHOD
pre-heat the oven to 175 deg. C
in a bowl, toss the artichokes, onion, garlic, little oil
then arrange them on a baking sheet & roast in the oven for 15-20 minutes
set aside to cool
in a food processor, combine these with rest of the ingredients & pulse several times, scraping the sides each time
pulse either smooth or chunky as per your preference
serve it with crisp vegetables
note- for health benefits of artichokes, see my cancer blog
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
No comments:
Post a Comment