INGREDIENTS
Crust
1 1/2 cups oats (divided)
1 cup whole grain flour
1/2 tsp baking pdr
1/2 cup brown sugar firmly packed
1/2 tsp cinnamon
1/2 cup apple sauce or apple butter
2 tbsp water
1 1/2 cups oats (divided)
1 cup whole grain flour
1/2 tsp baking pdr
1/2 cup brown sugar firmly packed
1/2 tsp cinnamon
1/2 cup apple sauce or apple butter
2 tbsp water
Filling
15 ounces/ 425 gms pumpkin (canned or cooked and water pressed out)
12 ounces extra-firm silken tofu (lite preferred) or paneer
1/2 cup sugar
2 tbsp cornstarch
1 tsp cinnamon
1/2 tsp nutmeg (freshly grated)
1/2 tsp ginger
1/2 tsp allspice
1 tsp vanilla essence
2 tbsp honey
1 tsp salt
15 ounces/ 425 gms pumpkin (canned or cooked and water pressed out)
12 ounces extra-firm silken tofu (lite preferred) or paneer
1/2 cup sugar
2 tbsp cornstarch
1 tsp cinnamon
1/2 tsp nutmeg (freshly grated)
1/2 tsp ginger
1/2 tsp allspice
1 tsp vanilla essence
2 tbsp honey
1 tsp salt
Topping
1/4 cup oats
2 tbsp brown sugar
1/4 cup walnuts, roughly chopped
2 tbsp crystallized ginger
1/4 cup oats
2 tbsp brown sugar
1/4 cup walnuts, roughly chopped
2 tbsp crystallized ginger
Preheat oven to 375 deg. F. Line the bottom of a 9×13-inch nonstick baking pan with parchment paper. Or grease well the baking dish.
Crust: Place 1/2 cup of the oats in a blender and crush them to a fine powder. Pour the oat flour into a medium mixing bowl and add the remaining oatmeal and the other dry crust ingredients. Add the apple sauce and water and stir until well-moistened. If necessary, add additional water a teaspoon at a time until all flour is moist. Pour it into the prepared pan and press it into the pan until the bottom is evenly covered.
Filling: Place all the filling ingredients into a blender or food processor. Process until all ingredients are thoroughly combined. Pour filling on top of crust and level it.
Topping and Baking: Mix the topping ingredients together and sprinkle on top of the filling. Bake for 40-45 minutes, until pumpkin is set in the middle. Cool for at least 15 minutes before cutting into squares.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
No comments:
Post a Comment