INGREDIENTS
broccoli 200 gm
green beans 200 gm
cauliflower 100 gm
mushroom 200 gm
carrots 100 gm
garlic chopped 50 gm
tomatoes chopped 60 gm
green chilli paste 60 gm
tomato ketchup 4 tbsp
oil 50 gm
salt to taste
sugar to taste
spring onion 1 tbsp
METHOD
heat oil in a wok, add chopped garlic, green chillies, tomatoes, sauté a little.
add tomato ketchup, add all vegetables, seasoning, add stock to cook it.
once veges are done, add cornflour mixed with wee bit of water to thicken it.
garnish with spring onion, serve hot with pasta, rice, breads, roti etc.
broccoli 200 gm
green beans 200 gm
cauliflower 100 gm
mushroom 200 gm
carrots 100 gm
garlic chopped 50 gm
tomatoes chopped 60 gm
green chilli paste 60 gm
tomato ketchup 4 tbsp
oil 50 gm
salt to taste
sugar to taste
spring onion 1 tbsp
METHOD
heat oil in a wok, add chopped garlic, green chillies, tomatoes, sauté a little.
add tomato ketchup, add all vegetables, seasoning, add stock to cook it.
once veges are done, add cornflour mixed with wee bit of water to thicken it.
garnish with spring onion, serve hot with pasta, rice, breads, roti etc.
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