Ingredients
wrap / roti
Greek yogurt 1/2 cup seasoned to taste
chickpeas cooked, drained 1/4 cup
cottage cheese / paneer cut into small cubes 1/4 cup
tomatoes 2
onion 1
green chilies to taste
oil 2 tsp
garam masala 1/2 tsp
ajwain/ carom seeds 1/2 tsp
hing little
ginger-garlic paste 1 tbsp
turmeric pdr. 1/4 tsp
salt to taste
Method
in a pan, heat oil , add ajwain, saute for 30 seconds, add little hing, add onion, wee bit of salt, fry till soft, add tomatoes finely chopped, ginger -garlic paste, turmeric, fry till tomatoes are soft, add cooked chana and pane, mix well adding garam masala and salt to taste, simmer for 2 minutes, cool spread seasoned yogurt on the wrap, spread the prepared chana-paneer mixture in the centre, roll tight, folding the edges inward. wrap in aluminum foil.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://gscrochet designs.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
wrap / roti
Greek yogurt 1/2 cup seasoned to taste
chickpeas cooked, drained 1/4 cup
cottage cheese / paneer cut into small cubes 1/4 cup
tomatoes 2
onion 1
green chilies to taste
oil 2 tsp
garam masala 1/2 tsp
ajwain/ carom seeds 1/2 tsp
hing little
ginger-garlic paste 1 tbsp
turmeric pdr. 1/4 tsp
salt to taste
Method
in a pan, heat oil , add ajwain, saute for 30 seconds, add little hing, add onion, wee bit of salt, fry till soft, add tomatoes finely chopped, ginger -garlic paste, turmeric, fry till tomatoes are soft, add cooked chana and pane, mix well adding garam masala and salt to taste, simmer for 2 minutes, cool spread seasoned yogurt on the wrap, spread the prepared chana-paneer mixture in the centre, roll tight, folding the edges inward. wrap in aluminum foil.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://gscrochet designs.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
No comments:
Post a Comment