Ingredients
wrap / roti
cooked beans, drained and spiced as per choice 1/4 cup
salad- onion, cucumber, tomato ( without seeds) 2-3 tbsp or few slices of each
cheese grated
Greek yogurt mixed with your choice of seasoning to spread 1/4 cup
nuts chopped 2 tbsp
Method
spread the yogurt mixture all over the wrap / roti
put cooked beans in the centre, spread salad on top of beans, spread cheese, spread nuts on top
roll it tight, put the edges inside at last, roll in aluminum foil.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://gscrochet designs.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
wrap / roti
cooked beans, drained and spiced as per choice 1/4 cup
salad- onion, cucumber, tomato ( without seeds) 2-3 tbsp or few slices of each
cheese grated
Greek yogurt mixed with your choice of seasoning to spread 1/4 cup
nuts chopped 2 tbsp
Method
spread the yogurt mixture all over the wrap / roti
put cooked beans in the centre, spread salad on top of beans, spread cheese, spread nuts on top
roll it tight, put the edges inside at last, roll in aluminum foil.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://gscrochet designs.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
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