If you want to have a light but healthy breakfast, another simple option, no cooking.
Ingredients
Greek yogurt 1/2 cup
fruits- berries/ banana/ apple/ orange/ pineapple or a mixture of fruits 1/2 cup
nuts chopped 2 tbsp
Method
in an airtight container, add 1/2 of yogurt, then spread fruits, add rest of the yogurt, sprinkle nuts, cover tight. All you need is a spoon along to eat.
It has protein, vitamins, minerals, probiotic, fibre, a healthy breakfast.
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http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://gscrochet designs.blogspot.com
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http://knee replacement-stick club.blogspot.com
Ingredients
Greek yogurt 1/2 cup
fruits- berries/ banana/ apple/ orange/ pineapple or a mixture of fruits 1/2 cup
nuts chopped 2 tbsp
Method
in an airtight container, add 1/2 of yogurt, then spread fruits, add rest of the yogurt, sprinkle nuts, cover tight. All you need is a spoon along to eat.
It has protein, vitamins, minerals, probiotic, fibre, a healthy breakfast.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://gscrochet designs.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
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