Ingredients
bananas big 4
ghee 2-3 tbsp
coconut sugar 1/4 cup or to taste
cardamom pdr. 1/2 tsp
nuts 2 tbsp
raisins 1 tbsp
Method
peel and mash the bananas well with a fork or spoon
heat 1 tsp ghee in a heavy or non-stick pan- fry nuts and raisins, remove
add 1 tbsp ghee to the same pan, add mashed bananas, keep frying in medium flame till thick
add coconut sugar, keep stirring 1 tbsp ghee till it leaves the sides of the pan, you may add another tsp of ghee, cardamom pdr., half of the fried nuts and raisins, stir well, remove.
You can put in a mould, garnish with remaining nuts and raisins.
It can be served hot or cold.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://gscrochet designs.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
bananas big 4
ghee 2-3 tbsp
coconut sugar 1/4 cup or to taste
cardamom pdr. 1/2 tsp
nuts 2 tbsp
raisins 1 tbsp
Method
peel and mash the bananas well with a fork or spoon
heat 1 tsp ghee in a heavy or non-stick pan- fry nuts and raisins, remove
add 1 tbsp ghee to the same pan, add mashed bananas, keep frying in medium flame till thick
add coconut sugar, keep stirring 1 tbsp ghee till it leaves the sides of the pan, you may add another tsp of ghee, cardamom pdr., half of the fried nuts and raisins, stir well, remove.
You can put in a mould, garnish with remaining nuts and raisins.
It can be served hot or cold.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://gscrochet designs.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
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