Nutrient in grapes

A single serving offers 27% of your daily vitamin C intake.

 While grapes might not be immediately linked with ample vitamin C content, it's worth noting that they contribute over a quarter of your recommended daily vitamin C intake. They are surprisingly rich in vitamin K as well, and also boast the benefit of being free of fat and cholesterol.

Resveratrol: the healthful compounds in grapes

Resveratrol is a natural compound found in the skins of grapes. It has gained popularity due to its possible health benefits, which include antioxidant and anti-inflammatory properties. It is often associated with red wine, as red wine is made from grape skins. Because of its resveratrol concentration, several studies suggest that moderate drinking of red wine may benefit heart health.

 

 

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