INGREDIENTS
idli batter as usual 5 cups
spinach puree 1/4 cup
beet puree 1/4 cup
pumpkin puree 1/4 cup
carrot puree 1/4 cup
salt, pepper pdr. to taste
METHOD
divide the idli batter into 4 parts
in one part add spinach puree, mix well, adding seasoning to taste
in 2nd part, add beet puree, mix well, season it to taste
in 3rd part add pumpkin puree, season it to taste
in the 4th part add carrot puree, season it to taste
Mix each batter well, pour in greased idli plates, steam as usual for 10-12 minutes.
ps- This is one way to make the idlis attractive and make the kids eat the veges which they normally avoid.
NOTE- if you want a bit spicy, in spinach puree, you can add some green chilies and grind it together.
In beet and carrot you may grind some red chilies as per taste
To make it still healthier, you may add some corn in spinach, peas in pumpkin, add some blanched cauliflower florets in beet, blanched broccoli florets in carrot, to make it more colourful and healthy ! These idlis will be very healthy, as it has vitamins, minerals and fibre which are essential to us.
For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.
idli batter as usual 5 cups
spinach puree 1/4 cup
beet puree 1/4 cup
pumpkin puree 1/4 cup
carrot puree 1/4 cup
salt, pepper pdr. to taste
METHOD
divide the idli batter into 4 parts
in one part add spinach puree, mix well, adding seasoning to taste
in 2nd part, add beet puree, mix well, season it to taste
in 3rd part add pumpkin puree, season it to taste
in the 4th part add carrot puree, season it to taste
Mix each batter well, pour in greased idli plates, steam as usual for 10-12 minutes.
ps- This is one way to make the idlis attractive and make the kids eat the veges which they normally avoid.
NOTE- if you want a bit spicy, in spinach puree, you can add some green chilies and grind it together.
In beet and carrot you may grind some red chilies as per taste
To make it still healthier, you may add some corn in spinach, peas in pumpkin, add some blanched cauliflower florets in beet, blanched broccoli florets in carrot, to make it more colourful and healthy ! These idlis will be very healthy, as it has vitamins, minerals and fibre which are essential to us.
For my other blogs, I'm giving the links below, feel free to view and comment too.
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