Thursday, February 1, 2018

Sweet potato halwa

INGREDIENTS
sweet potato 2 big, peeled and grated in water
ghee 1 tbsp
cardamom pdr. 1/2 tsp
nuts finely chopped 1 tbsp
milk 200 ml
milk pdr. 1/2 cup
gur 1/2 cup
desiccated coconut 2 tbsp
brown sugar 2-3 tbsp

METHOD
grate and keep the sweet potato in water or in turns black, then wash well
heat ghee in a heavy or non-stick pan, add the squeezed out sweet potato, fry well in low flame for 3-4 minutes, add milk and coconut, let it cook and thicken, add milk pdr., mix well, along with gur and brown sugar, mix well, keep stirring in low flame from time to time, adding nuts.
once the mixture thickens, remove from flame add cardamom pdr. mix well.
when I gave to my friends, they couldn't make out there was sweet potato, could get the taste of coconut only !

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https://cancersupportindia.blogspot.com. for all cancer and health related topics  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacemen

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