INGREDIENTS
radish grated 1 cup
atta/ wheat flour 1 cup
rice flour 2 tbsp
jowar flour 1 tbsp( OPTIONAL)
you can use mixed millets flour, then can reduce the quantity of atta
salt to taste
ajwain/ carom seeds 1 tsp
hing little
green chilies finely chopped to taste
curry leaves finely chopped 2 tsp
coriander leaves finely chopped 2 tbsp
oil to cook
METHOD
in a bowl, add the flours, ajwain, green chilies, hing, curry leaves, coriander leaves, grated radish ( don't squeeze out the excess water, if is there after grating), salt, mix all well
as required add batter to make like sticky dough, as this adai is spread with your hand !
if you can't stand the heat to spread directly on the hot tawa, you may spread like the size of small puris on a silicon sheet/ plastic sheet / foil, then carefully lift and spread on a greased tawa
cook on medium flame with little oil till brown on both sides
it can be served hot with pickle or onion/ tomato thoku .
NOTE- adding ajwain has many health benefits, helps for digestion, reduces flatulence( gas), aids in losing weight. This will make a complete meal, if you add some dark green leafy veges ( drumstick leaves/ methi) to the dough, as it will increase the iron and calcium content, it has carbs from the flours, radish is good for kidney and liver problems. curry leaves are rich in Vitamin E, coriander leaves and green chilies are rich in Vitamin C, when you've with thoku and may be some curd, you'll get more protein too.
For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.
https://gseasyrecipes.
https://kneereplacement-
radish grated 1 cup
atta/ wheat flour 1 cup
rice flour 2 tbsp
jowar flour 1 tbsp( OPTIONAL)
you can use mixed millets flour, then can reduce the quantity of atta
salt to taste
ajwain/ carom seeds 1 tsp
hing little
green chilies finely chopped to taste
curry leaves finely chopped 2 tsp
coriander leaves finely chopped 2 tbsp
oil to cook
METHOD
in a bowl, add the flours, ajwain, green chilies, hing, curry leaves, coriander leaves, grated radish ( don't squeeze out the excess water, if is there after grating), salt, mix all well
as required add batter to make like sticky dough, as this adai is spread with your hand !
if you can't stand the heat to spread directly on the hot tawa, you may spread like the size of small puris on a silicon sheet/ plastic sheet / foil, then carefully lift and spread on a greased tawa
cook on medium flame with little oil till brown on both sides
it can be served hot with pickle or onion/ tomato thoku .
NOTE- adding ajwain has many health benefits, helps for digestion, reduces flatulence( gas), aids in losing weight. This will make a complete meal, if you add some dark green leafy veges ( drumstick leaves/ methi) to the dough, as it will increase the iron and calcium content, it has carbs from the flours, radish is good for kidney and liver problems. curry leaves are rich in Vitamin E, coriander leaves and green chilies are rich in Vitamin C, when you've with thoku and may be some curd, you'll get more protein too.
For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.
https://gseasyrecipes.
https://kneereplacement-
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