INGREDIENTS
moong sprouts 1/2 cup
onion 1 big finely chopped
green chilies finely chopped to taste OR can use chili pdr. to taste
turmeric pdr. 1/4 tsp
hing little
ajwain / carom seeds 1 tsp
besan 1/2-3/4 cup
rice flour 1/2 cup
salt to taste
curry leaves finely chopped 2 tsp
oil for frying
water to make batter
METHOD
mix together sprouts, onion, curry leaves, hing, green chilies, turmeric pdr., ajwain well.
add besan and rice flour, mix well along with salt
add water little by little to make thick batter as for pakoras
heat oil, make small pakoras, deep fry in medium hot oil till brown
drain in kitchen towel, serve hot with chutney/ ketchup
NOTE
this is healthy, as sprouts are rich in vitamin b complex, curry leaves as Vitamin E, green chilies are rich in Vitamin C, besan and sprouts gives protein, carbs from rice flour. Ajwain and hing helps in digestion.
I made this, as I had some sprouts, with which I made cutlets, then used the remaining to make pakoras for tea time !
For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia. blogspot.com. for all cancer and health related topics
https://gseasyrecipes. blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement- stickclub.blogspot.com. for info on knee replacement
moong sprouts 1/2 cup
onion 1 big finely chopped
green chilies finely chopped to taste OR can use chili pdr. to taste
turmeric pdr. 1/4 tsp
hing little
ajwain / carom seeds 1 tsp
besan 1/2-3/4 cup
rice flour 1/2 cup
salt to taste
curry leaves finely chopped 2 tsp
oil for frying
water to make batter
METHOD
mix together sprouts, onion, curry leaves, hing, green chilies, turmeric pdr., ajwain well.
add besan and rice flour, mix well along with salt
add water little by little to make thick batter as for pakoras
heat oil, make small pakoras, deep fry in medium hot oil till brown
drain in kitchen towel, serve hot with chutney/ ketchup
NOTE
this is healthy, as sprouts are rich in vitamin b complex, curry leaves as Vitamin E, green chilies are rich in Vitamin C, besan and sprouts gives protein, carbs from rice flour. Ajwain and hing helps in digestion.
I made this, as I had some sprouts, with which I made cutlets, then used the remaining to make pakoras for tea time !
For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.
https://gseasyrecipes.
https://kneereplacement-
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