INGREDIENTS
sweet-potato 1 big, peel and chop fine
potato 1 big, peel and chop fine
sweet corn 1/4 cup or more
peas 1/4-1/2 cup
green chilies to taste
ginger finely chopped 1 "
salt to taste
rice flour 2-3 tbsp
fine suji/ semolina 2-3 tbsp
oil for frying ( you can shallow fry/ deep fry)
METHOD
after washing cutting and washing again sweet-potato and potato, I put in microwave bowl and cooked covered with wee bit of water for 4-5 minutes, stirring in between ( you can cook in gas or cooker too)
then I added corn and peas, mixed well, cooked covered for another 2-3 minutes
let it cool, in the mixer jar, I put chopped ginger and green chilies chopped, added the veges on top, without water, minced it, added the rice flour and suji as needed.
NOTE- I used suji instead of using breadcrumbs, so the choice is yours, add salt, mix well
heat oil, make cutlets as desired, fry, serve hot with chutney or ketchup as desired.
I used frozen corn and peas, you can use fresh ones too.
Unlike what most diabetics think, sweet-potato has the shape of pancreas, hence it is good for diabetics, it will not spike your blood glucose levels, as it is rich in fibre. Potatoes too good for diabetes, if not deep fried, and used with skin.
For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.
https://gseasyrecipes.
https://kneereplacement-
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