Amla / Indian gooseberry rice

INGREDIENTS
cooked rice 2 cups
salt to taste
onion 1 finely chopped
green chilies 3-4 finely chopped or as per taste
curry leaves few finely chopped
mustard seeds 1/2 tsp
chana dal 1 tbsp
urad dal 1 tbsp
peanuts 2 tbsp
turmeric pdr. 1/4 tsp
hing 1/4 tsp
amla chopped 1/2 cup 0r 3-4 tbsp
coriander leaves finely chopped 1 tbsp
oil 1 1/2 tbsp
ghee 1 tsp

METHOD
heat oil in a pan, add mustard seeds, once it crackles, add the dals and peanuts, once they're roasted, add curry leaves, green chilies, hing fry for a minute, add onion, fry till transparent, add amla and turmeric pdr., fry till amla is crisp, add half of the coriander leaves, salt and rice, mix well along with ghee, garnish with remaining coriander leaves. Serve hot with raita of your choice and roasted papad.

Since amla is rich source of Vitamin C, this is a very healthy recipe, if possible combine with any green like spinach-dal or methi and dal, so one cna absorb the iron from the greens along with Vitamin C from amla and green chilies.

 

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