Tuesday, July 16, 2013

BANANA CORN FRITTERS

INGREDIENTS
3 / 4 cup Corn Meal
  1 / 2 cup all-purpose flour
  1 teaspoon baking powder
1 / 2 teaspoon Cinnamon pdr.
1 / 4 - 1 / 2 teaspoon Red Chilli pdr.
  1 1 / 4 cups bananas, roughly mashed (about 3 medium bananas)
  1 large egg
  2 tablespoons skim milk
2 tablespoons cooking oil, divided

METHOD
Preheat oven to 400° F/200 deg. C. Coat a baking sheet with cooking spray.

Whisk corn meal, flour, baking powder, cinnamon and red chilli pdr. in a medium bowl. Mix banana, egg and milk in a separate bowl. Add the cornmeal mixture to the banana mixture and stir until just blended.

Heat one tablespoon coconut oil in a large non-stick skillet over medium-high heat. Reduce heat to medium.

Using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.

Transfer the fritters to the oven and bake until puffed and firm to the touch, approximately 8 to 10 minutes.





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