Spinach and Lentil Burgers

  

Ingredients

For the Burgers

1 cup cooked lentils (mashed)

2 cups fresh spinach (chopped)

½ onion (finely chopped)

2 garlic cloves (minced)

½ cup breadcrumbs or oat flour

1 egg or flaxseed egg

1 tsp cumin

1 tsp paprika

½ tsp salt

½ tsp black pepper

1 tbsp  oil

 

Preparations

Heat oil in a non-stick skillet over medium heat.

Add the finely chopped onion and minced garlic; sauté until soft.

Add the chopped spinach to the skillet.

Cook until wilted, stirring occasionally.

In a mixing bowl, mash the cooked lentils using a fork or food processor.

Combine the mashed lentils with sautéed vegetables, egg (or flaxseed egg), breadcrumbs (or oat flour), cumin, paprika, salt, and black pepper.

Form the mixture into 4–5 equal-sized patties using your hands.

Ensure they are compact so they hold together during cooking.

In the same skillet used earlier, pan-fry each patty for 3–4 minutes on each side until golden brown.

Serve your delicious spinach and lentil burgers on buns or over a fresh salad for a nutritious meal that’s sure to please!

 

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